Fitabolism Journal
9 articles
Most people blame willpower. Science blames biology. Here is what is actually happening inside your cells — and the three interventions that reverse it.
Dr. Rajan Mehta
March 14, 2025
Resting a painful back feels instinctively right. The evidence says otherwise. Here is the movement protocol that reverses chronic lower back pain.
Arjun Nair
March 8, 2025
The FTO gene, PPARG variants, and APOE status explain why two people eating the same diet have completely different body composition outcomes.
Priya Sharma
February 28, 2025
Reversing insulin resistance is not about eating less. It is about eating in a sequence that prevents postprandial glucose spikes. Here is the exact protocol.
Priya Sharma
February 20, 2025
Strength without mobility is fragility. The sitting floor rise test predicts all-cause mortality better than blood pressure. Here is what that means for your training.
Arjun Nair
February 12, 2025
A 2024 meta-analysis of 42 studies confirms: the ratio of Firmicutes to Bacteroidetes predicts BMI trajectory better than caloric intake alone.
Dr. Anika Singh
February 5, 2025
Polycystic ovary disorder is not a life sentence. It is a metabolic condition that responds dramatically to structured intervention. Here is the evidence.
Dr. Anika Singh
January 28, 2025
One week of sleeping 5 hours causes the same insulin resistance as 6 months of a high-fat diet. The data is unambiguous. Here is the mechanism.
Dr. Rajan Mehta
January 19, 2025
85% of non-traumatic knee pain is caused by hip weakness and ankle mobility restriction — not the knee itself. Here is the assessment and the fix.
Arjun Nair
January 10, 2025
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